Back
For people on a GLP-1, or thinking about one

The GLP-1 Starter Guide

The GLP-1 Starter Guide: eat well with a smaller appetite, protect your muscle, and build habits that last.

Choose how you want it

The GLP-1 Starter Guide

18 pages you'll actually use. Two quick questions, and it's in your inbox.

Step 1 of 3

How old are you?

So we can send you advice that fits your stage of life.

Your information stays private. We will never sell, rent or share your information with anyone. It's stored securely, used only to send you the guide and emails that fit your situation, and deleted whenever you ask. Privacy policy

Inside the guide

  • How much protein you need, with a food table and 6 small-appetite meals
  • The small-plate method for balanced meals
  • What to eat on queasy, low-appetite days
  • Fiber, hydration and the nutrients that protect your bones
  • A beginner strength plan for 2–3 days a week
  • How to organize your week, with a grocery list
  • 5 common lifestyle mistakes to avoid
  • Printables: 10 questions for your provider, a 7-day checklist and a monthly tracker